Is this you?

Are you sitting long hours at the desk and you don’t know how to keep it active throughout your daily routine?

Are you wondering how to keep it moving throughout the days that you are not working out?

Then It’s time for a Shake Off Reset!

This effective method will help you to maintain a healthy lifestyle during your busy days seating at the desk!

It’s Time to

Shake Off Reset!

WHY SHOULD I GET THE PLAN?

Because every day, you should take the responsibility of your health! And 2-minutes here and there throughout the day will make a huge difference to your health!

These quick resets two/three times a day within your work-schedule will help you to get up from the chair, release stress, pump up your blood, boost your energy, and give your body and mind a short break to shake it off and reset.

WHAT IS THE SHAKE OFF RESET PLAN AND WHAT DO I GET?

This is an easy and effective formula for people who works remotely, at the office and also for drivers! You can also request a quick consultation to help you apply the reset plan to your work-schedule to achieve a better health overall. When you sign up for the SORP you’ll receive quick access to all reset videos (short previews) showing the exercises of the day.All videos are downloadable.

HOW DO I SIGN UP?

Simply choose one of the plans that suits your need and receive FREE ACCESS to the Shake Off Reset Plan.

Choose the option below that’s right for you!

Hi, I’m Tatiana Tamai,

Fitness coach and creator of the Booiaka Dance movement. 

Every year I ask my clients what are their goals so we can focus on those areas.

One of my clients, who I’ve been training for over 4 years, surprised me with a request that made me realize she just reached another level.

Often the most common requests are losing weight, slimming down, strengthening, motivation, etc. so we, trainers, prepare the schedule, add a great meal plan and keep our clients consistent for the time on.  

My client goal for this year is to have a plan that will keep her active consistently also during the days she is not working out with me. She sits long hours at a desk and realize that there are days she doesn’t even get up to get some water and, of course, her body is suffering.

So, I embraced my client request and developed a format to spread to other trainers and all my clients and I am happy to share the “Shake Off Reset Plan” with you all.

The Shake Off Reset Plan is designed to literally interrupt your work schedule with a 2-minute workout-break to pump up your blood, reset your mind, give your body a well-deserved break and have a moment of fun! 

My client results are incredible! Not only she is more active and stronger overall, but she also feels more focused and relaxed when is time to work. She looks after her fun moments which gives her a reason to smile throughout the day!

Last but not least, she also shared that she is more aware of her posture during the day.