Whether you are an instructor and you need some creative ideas or a mom looking for the motivation to get through your day, BooFit® will make your body fit & whip you into shape in just minutes!
35 mins Booiaka® online workout
STYLE: BOOIAKA® Dance
TIME: 35 Minutes
CALORIES: 400/500 Kl (upon intensity)
LEVEL: basic choreography, progressive manner
TIPS: Exercise is considered high intensity when you feel like you are reaching your maximum physical effort. Higher intensity = more Kl burned!
PRODUCT: NOT a DVD. You will receive a link to download the online workout directly on your computer! Easy!
Click here to get your 35 mins Booiaka® workout Only $9.99
COMING NEXT – 7 minutes Booiaka® online workout
STYLE: BOOFIT® (dance & fit)
TIME: 7 mins (4.00 slow song & 3.00 fast song)
CALORIES: 80/100 Kl
WORKOUT: Legs and arms
TIPS: The higher the intensity, the greater the calorie burn. Exercise is considered high intensity when you feel like you are reaching your maximum physical effort.